IN-PERSON CLASS ON SATURDAY 9 DECEMBER
“We are taught to use our muscles in a compensatory pattern for alignment and joint issues rather than go back to the developmental process by which the innate structure emerged” – Bonnie Bainbridge Cohen
The 5 Stages experience is a powerful self-healing practice.
The class offers gentle, mindful, self-healing movement as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking.
This class will focus on Breathe as the initiator of our movement.
Working on a physical and energetic level, it allows you to release, re-align and energise – leaving you feeling better and with a healing-support tool to use anytime in your daily life.
Join Nicci (Nia Black Belt teacher and 5 Stages class facilitator) for an exploration into this powerful work for body and mind. You will leave feeling better (the art of self-healing) and have a healing-support tool to use anytime you need in your daily life!
Re-align, energize and condition your body, mind, emotions and spirit. Move better, feel better from the ground up.
OPEN TO EVERYBODY – no experience necessary, and every move is adaptable to every body.
DATE: Saturday 9th, December
TIME: 11am – 12pm
VENUE: Nia Studio in Obs
COST: R130
SIGN UP: ✆ 082 462 4844 // ✉︎ info@niasouthafrica.co.za
