Art of Sensation Training

A Sensory Journey of Movement, Mindfulness, Connection + Joy

The ART OF SENSATION Nia White Belt training explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years. 

This training retreat will take you on a journey of self-discovery by exploring and tapping into the art of sensation.

  1. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body.
  2. From the Nia perspective, all movement should feel good. White Belt trains you to develop body awareness, using your own bodies wisdom to guide you towards self-healing and conditioning.
  3. By consistently feeding your body with small acts of kindness and by learning to track “feel good” sensations, you will become a master at Nia’s body-centered approach to health, wellness, and fitness.

Upcoming Trainings in South Africa

✶ In-Person
– Dunkeld, Johannesburg: 3 -7 February 2024 with Susan Sloan
– Plettenburg Bay, Western Cape: 16 – 22 March 2024 with Mia Steyn

✶ Online
– January 29th – May 13, 2024 with Mia Steyn (Mondays 6-8pm)

COST: $1 200*
*For South African citizens only (payment plans available)

Mia Steyn: 082 874 2176
Susan Sloan: 083 306 3852