Art of Sensation Training

A Sensory Journey of Movement, Mindfulness, Connection + Joy

The ART OF SENSATION Nia White Belt training explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years. 

This training retreat will take you on a journey of self-discovery by exploring and tapping into the art of sensation.

1. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body.
2. From the Nia perspective, all movement should feel good. White Belt trains you to develop body awareness, using your own bodies wisdom to guide you towards self-healing and conditioning.
3. By consistently feeding your body with small acts of kindness and by learning to track “feel good” sensations, you will become a master at Nia’s body-centered approach to health, wellness, and fitness.

Upcoming Trainings in South Africa

✶ Stay tuned for In-Person and online trainings for 2025

Reach out to Susan in Jhb and Mia in Stellenbosch for more info.