Nia’s holistic fitness program is built with the language of the 52 Moves =
27 moves for the base + 7 for the core + 8 for the upper extremities (3 arm, 7 hand + 8 finger moves).
A movement language based on the design of the body, the 52 Moves are designed to both condition and heal the body.
This workshop will focus on the 25 Core, Arm, Hand and Finger Moves. The core supports a healthy nervous system and life force energy, while our arms and hands connect, express, energise and support our strength.
The Nia approach of learn, move and energise (where we get to both understand and sense/feel the movement) will enhance your awareness and understanding of the moves. Always honouring your body’s way,
Vital to learning is PLAY – when we are relaxed, engaged, laughing, exploring, and playing we embody learning and new-to-me skills in body, mind and heart.
The workshop experience will focus on spending time learning, moving and playing with each base move – and then end off with a mini-class to fully integrate what we have learned.
The workshop is open to everybody – whether you are new to Nia, or a regular Nia student. Every move is adaptable to every body.
DATE: Saturday 16th November
TIME: 11am – 1pm
VENUE: Nia Studio in Obs
COST: R300
SIGN UP: ✆ 082 462 4844 // ✉︎ info@niasouthafrica.co.za
