The Art of Creative Play
An introduction to FLOORplay – movement on the floor – using the six Floorplay Fundamental tools to foster a sense of ease, fun and curiosity in exploring movement on the floor.
✶ As a child, the floor, your body, and gravity taught you to push, pull, reach, roll over, creep, crawl, squat, stand up, run, and walk. This body wisdom still lives in you, and the floor is still there. The floor is still the body’s best playground and gym, and play is still the best way to learn, grow, develop, and receive the lasting benefits ✶
FLOORplay Fundamentals make moving on the floor safe and efficient. These six important tools are designed to support and promote self-healing, and using them offers a unique opportunity to deepen your relationship and understanding of your moving body.
➡️ In the workshop we will explore movement with these key tools = Play, Floor, Gravity, Space, time and Breath.
Using these tools guided by the element of play to creatively condition your body, learning how to blend one move into the next to create a beautiful dance that massages and strengthens the whole body from fingers to toes.
FLOORplay allows you to become stronger, more graceful, agile, mobile, stable, and flexible, developing a healthy relationship with moving to, from and on the floor for life.
DATE: Saturday 24th March
TIME: 11am – 1pm
COST: R300
SIGN UP: info@niasouthafrica.co.za // 082 462 4844
✶ OPEN TO ANY BODY – all movement on the floor is adapted to your body’s way.
