Nia Education Training

The Art of Sensation Training Retreat

A Sensory Journey of Movement, Mindfulness, Connection + Joy

The ART OF SENSATION Nia White Belt training explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years. 

This training retreat will take you on a journey of self-discovery by exploring and tapping into the art of sensation.

1. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body.
2. From the Nia perspective, all movement should feel good. White Belt trains you to develop body awareness, using your own bodies wisdom to guide you towards self-healing and conditioning.
3. By consistently feeding your body with small acts of kindness and by learning to track “feel good” sensations, you will become a master at Nia’s body-centered approach to health, wellness, and fitness.

• 42 hours body-centered learning, training & classes
• 6 months free membership
• Additional online curriculum access & support

Upcoming Trainings in South Africa for 2026

🎉 SAVE $200 DOLLARS IN THE BLACK FRIDAY SPECIAL RUNNING – REGISTER FOR A TRAINING BEFORE 7 DECEMBER

LIVE
24 – 28 January 2026 / Studio Kairos – Jhb // with Susan Sloan
12 – 18 March 2026 / Plett, WC // with Mia Steyn
24 – 28 September 2026 / Hermanus, WC // with Susan Sloan

COST: $1 200*
*For South African citizens (residents) only (payment plans available)