Uncategorized – Nia Studio-Obs in Cape Town

Nia Core, Arm and Hand Moves Workshop

25 moves that support a healthy nervous system, connecting us to expression and healing conditioning

View all studio information here – class costs, schedule, studio location and address.

Nia classes are designed for everybody and every body – at any stage of fitness and wellness. A variety of classes to choose from, find YOUR Nia.

To become a Nia teacher or experience a personal journey of self-discovery and reconnection to your body and life