🌸 A UNIQUE RESET SUNDAY EXPERIENCE -BACK BY POPULAR DEMAND🌸
What if slowing down could be the most powerful way to move forward?
A nourishing Sunday experience where movement and meditation weave together through floorplay, conscious breath, free movement and the flowing, healing energy of Tai Chi. 🌿
We’ll explore the art of slowing down enough to truly feel – cultivating attention through intentional movement and discovering what happens when we listen to the body rather than push it.
As awareness grows, excess tension can soften.
Movement becomes easier.
The body finds more fluidity, freedom and grace.
We’ll explore moving from our centre – initiating movement from a place of stability, alignment and connection. A place where we can feel more integrated, elegant and at ease.
✨ A Sunday to pause.
✨ A space to reconnect.
✨ An invitation to reset, restore and move with greater ease.
Open to everybody. No previous Nia experience is needed. Whether you’re a Nia teacher, a student, or completely new to Nia, you are warmly welcome.
Come as you are.
Slow down. Feel more.
And sense into a renewed relationship with your body. 🌼
➡️ Join Nicci Gates, Nia Black belt teacher and movement facilitator.
Date: Sunday 25th October
Time: 3 – 5pm
Cost: R300
Sign up: 082 462 4844 // info@niasouthafrica.co.za
